Episode 8 Are you good?

This past year was a year to go down in history. Many people suffered great pain, grief and struggles. We have all heard the phrase “check on your strong friends”. During this time I couldn’t agree with that phrase more. This episode I wanted to do a mental health check in to ask are you good? Mental health depression numbers has raised tremendously during this pandemic. Leaving a lot of people in a health crisis and in need of help. It’s very important to take self care very serious. If you are one of those in need of therapy or professional help seek help locally. There are services provided locally worldwide via phone or online that caters to mental health and healing.